Cakes San Diego Ca
Cakes San Diego Ca Tips for losing weight and working out for a teen girl? I’m 15 years old and I’m a girl…I live in San Diego, Ca. Well i weight 138 pounds but I keep losing we...
Cakes San Diego Ca
 Tips for losing weight and working out for a teen girl? I’m 15 years old and I’m a girl…I live in San Diego, Ca. Well i weight 138 pounds but I keep losing weight and gaining it back. I check my weight probably once or twice a week. And it seems like every other week I gain 4 pounds or lose 4 pounds. The highest I’ve been while I’ve noticed this was 142 pounds, and the least I’ve noticed was 132 pounds. I want to know what I can eat and what things I can do to lose weight. My step brother goes out on “runs” every day and he hasn’t lost any weight but he says he does feel healthier. He also only drinks water and milk. I only drink water, milk, orange juice, and gatoraid 2 (the kind that doesn’t have a lot of calories.) I eat lots of dairy products and pasta foods. I don’t eat anything like pizza, cake, chocolate, etc. It’s not cause I want to lose weight, but because I don’t really like sweets that much. What should I eat and what should I do to work out? I have a tredmill and some weights. And then I can do “runs” with my step brother??? Exercise and eat right. Stay away from fried foods, and foods with high fat content. I.E no mcdonalds, burger king, or fast food. Eat a 1200 -1400 calorie diet, and exercise one hour a day for 3-5 days a week. Eat foods such as chicken breast, turkey, fish, egg whites, (try to stay away from the egg yolks), anything wheat is usually really good for you (wheat bread & pita bread) Incorporate a lot of fruits and vegetables into your diet. Fish is also good. Try to eat three meals a day, or you can split up your meals into six meals a day. Stay away from trans fats, and stay on a low fat diet (20 grams per day). Oatmeal, and those healthy bars are good. For snacks, you can eat those 100 calorie packs. As for lean cuisine for lunch, stay away from that. Lean cuisine meals have a lot of sodium on them which causes you to retain water. There are also a variety of pastas now that offer whole wheat–just letting you know. A sample lunch can include: a sandwich on wheat, with a bottle of water and a large apple. Breakfast could be oatmeal, or yogurt with fruit. Dinner could vary. You could bake fish, or bake chicken. Just stay away from junk food and greasy foods. Do not fight untill dinner. Eat healthy snacks. You can eat pop corn without better, celery, carrots, fruits, and soy chips. For toning, you can do crunches, and push ups. For exercise take up running, swimming, jump roping or anything that works the heart. You can create simple workouts at home without a gym. (at first you might weigh more, but that is due to muscle weight) PS, try to exercise at least five times a week for a hour a day. Good luck! Remember to drink lots of water throughout the day to keep your body hydrated! |